Whole foods tend to be naturally higher in dietary fibre and contain good fats, to help you feel fuller for longer and to reduce cravings. It’s designed for food lovers like you, focusing on real whole foods, rather than diet or low-fat foods. Balanced daily nutrition means you meet all your nutrient requirements, helping you maintain good energy levels throughout the day. You can mix and match the snacks and meals, but keep in mind that Chrissy has balanced each day with specific food combos to maximise energy and nutrition. Don’t be tempted to skip the snacks, as they’re essential to prevent hunger and maintain energy levels. So a 140 lb person needs to be drinking between 70 140 fluid oz of water daily. You need to be aiming to drink 0.5 to 1 fluid oz per pound of body weight per day. You need to make sure you replace this and keep your body hydrated. A Kickstart day consists of three main meals, two snacks and a bonus sweet treat. When you first start on the keto diet you might lose a lot of water weight. How does it work?Ĭhrissy’s week-long meal plan gives you just what you need, delivering about 1200 calories a day for safe weight loss for women (men, add an extra 400 calories a day).
#Kickstart weight loss download#
We’ve also included a handy shopping list for the week, so you can get started today!Ĭlick here to download your handy printable shopping list. And this year we’ve made it even easier, with Taste nutritionist Chrissy Freer’s best-ever meal plan that not only tastes delicious but also cuts down on food waste to help save you money, too. 1/2 fresh mango + 2 tablespoons natural yoghurtĪs always, our annual week-long Kickstart Plan is a total health blitz designed to help you get your healthiest-ever year off and running.